Welcome to Insight Western Mass (IWM)
Formerly known as Insight PV

Resources about Metta

For Monday night practice group
suggested by Hal Fales, Community Dharma Steward - 6/12/23

Books:

Boundless Heart
Christina Feldman

Loving-Kindness in Plain English
The Practice of Metta
Bhante Gunaratana

Loving – Kindness
Sharon Salzberg

Article:

"Mettā: What It Is, What It Isn’t"​
Shaila Catherine
https://www.buddhistinquiry.org/article/metta-what-it-is-what-it-isnt/

Dharma Talks:

"Metta"
Caroline Jones
https://dharmaseed.org/talks/67840/

"Love and Kindness"
Joseph Goldstein
https://dharmaseed.org/talks/7113/

"Metta: near and far enemies"
Guy Armstrong
https://dharmaseed.org/talks/3840/

Guided Meditations:

"Metta Practice Instructions"
Kamala Masters
https://dharmaseed.org/talks/72455/

"Loving Kindness (Metta) Practice – Radiating to the Ten Directions"
Jaya Rudgard
https://dharmaseed.org/talks/67003/

"Metta for the Body"
Devon Hase
https://dharmaseed.org/talks/72563/

"Metta and Brahmavihara meditation"
Bhikku Analayo
https://www.youtube.com/watch?v=246SybftLZs

"Radiating Metta Practice"
Ayya Anadabodhi
https://dharmaseed.org/talks/74319/

"Simple Metta Breathing and Metta Body Scan"
Tempel Smith
https://dharmaseed.org/talks/68066/