Making Meditative Soup to Warm Up Your Fall: Sharing our recipes for Self-Care in the darker months

By Peggy Gillespie, IPV Teacher  

Fall is here. It gets dark earlier, gardens have been touched with frost, and it's time for many of us to hunker down and figure out ways to stay physically, emotionally, and spiritually warm-hearted despite the coming of the snow and ice outside.

I will share some of my recipes for living well in the New England wintertime—meditation practices that can lead to self-care and self-nourishment. I hope you'll bring some of your practices as well (and bring some copies of your favorite soup recipes, too, to share with our community). Together, we can create a very yummy evening and take the leftovers to "eat and digest" at home.

Join Peggy to sit together with other sangha members in a relaxed atmosphere on Wednesday, November 6, 7:00pm.