Working with Afflictive Emotions
by Jean Esther, IPV Guiding Teacher Council Member
So often we come to Buddhist practice looking for relief from pain, particularly when it’s emotional. Paradoxically our meditation practice leads us to opening to ‘what is’. Not uncommonly, what can surface in meditation is the unresolved pain in our hearts.
Whether new or experienced in meditation please join Jean for this evening of exploration. Wednesday, October 23, sitting at 7:00pm and talk at 7:35pm.
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Blog posts are written by various IPV and guest teachers. Biographies can be found on the Teachers page.